The meridian tapping technique I work with is called Faster EFT which is a modality that combines meridian tapping (based in the Chinese meridian system used in acupressure/acupuncture) with concepts from other modalities especially NLP (Neuro Linguistic Programming).  Faster EFT addresses the mind/body connection in a way that gives you control of your thoughts and emotions.  It works with your subconscious mind, working with the body to reduce stress and releasing physical and emotional symptoms.

I use this tapping technique to help my clients reduce the stress in their bodies so they can discover the underlying beliefs they have that trigger the reactions , feelings and patterns that they want to change.  We can then work together on changing our perceptions of past experiences that have led to those limiting beliefs.

This modality can also be used as a self-help tool - it is easy to learn and use and most clients use this skill in their everyday life.