As a Transformational and Emotional Life Coach, I work with my clients from the inside out.  I can help you learn to focus inward so you can start to understand, navigate and transform your inner world.  Over the past 30 years I have accumulated knowledge and experience dealing with body image, self-confidence, separation & divorce, parenting, relationships to finding my own path and purpose in life and have many techniques, modalites and skills that I offer to help you discover and change your limiting beliefs and triggers so that you can move forward into the life you choose to create.

My belief system when working with clients:

1- Nobody is broken

2- Every feeling, belief, behaviour, habit, reaction has a good reason for being and can be understood with compassion by digging deep enough

3- We all make the best choices and decisions that are available to us a the time based on our beilef system (conscious and unconscious)

4- When we uncover the beliefs under our feelings, behaviours, reactions, we can work on changing them!

Sessions with me are based on the following:

1) I will share information that will help you understand how the mind and body work together to try and protect you and help you work through the irrational beliefs that may be behind them.

2) We will work with cognition (your thoughts) and how to question and discover the thoughts, beliefs, perceptions that contribute to our problems.

3) We will work with the unconscious reactions and behaviours that occur when we are in automatic response (flight/flight/freeze) that bypass logical thinking.  I will share and guide you using techniques including meridian tapping, inner journey work, NLP (neurolinguistic programming), visualization and others that will allow you to hold your past experiences in a more compassionte and understanding way.